Our Blog

On World Mental Health Day, we must focus on promoting mental health in our communities all over the world. Mental Health is a universal human right.

Stress management in the workplace is key to maintaining a healthy, happy staff. Counselling can provide a variety of emotional and physical benefits to a workplace.

Drop in on a conversation with Canadian Certified Counsellor Chelsea Reid. She enjoys her work with children, teens and adults and also loves a good book at the end of the day.

Teen counselling can provide an excellent support for adolescents as they face unique challenges in this new stage of development.

Introducing Haley Casselman, a person centred counsellor at Lynn Valley Counselling. Haley offers counselling to individuals and couples with a variety of concerns.

There is hope for those experiencing the pain of loss. Grief counselling offers support and strategies to help those on this journey.

Recovery from trauma is possible with the right trauma therapy. Find out more about our trauma-informed approaches at Lynn Valley Counselling.

Donna Hutchinson has combined a successful career in the fitness industry with a Masters of Education in Counselling Psychology. We sat down with Donna to find out more.

Any family’s functioning can be improved with family counselling. Improve communication and work through life’s challenges as a family unit.

We sat down with Parinaz Falsafi, a Lynn Valley Registered Clinical Counsellor and Counselling Supervisor in BC, who uses an approach tailored to each client’s needs.